Leg Chi Sau - Calasanz proprietary close quarter kicking form he created on the traditional wing chun dummy. You can't get this form anywhere else! Use for Kickboxing, MMA, Self-Defense, Wing Chun. Strengthen your shinbones and learn to grab and kick your opponents close quarters.
Learn how to perform 16 of the most unique and effective exercises from the Calasanz Physical Arts exercise system. Inspired by martial arts movements and designed to increase your strength, endurance, flexibility, coordination, mobility, and awareness of your entire body. These exercises will help you build the long, lean, beautiful body you've been looking for.
Women, men, and children of all shapes, sizes, and abilities can perform these exercises with success. Simple enough for beginners and unique and effective enough for professional athletes.
Calasanz proprietary 20 arm wooden dummy form. The 20 arm dummy and the form performed on it was invented by Calasanz to blend traditional karate, wing chun, and kickboxing stances, blocks, and strikes together in a form that fights in 5 directions. It is an incredible way to train balance, coordination, flexibility, endurance, and strength and teaches the practitioner to fight multiple opponents.
